Does cardio actually give you the body you want?
2020 is around the corner and like all the years before, the cardio/aerobic equipment is being used to its max potential once again for people trying to shed those unwanted pounds from years past. This, of course, not only happens in Plano but in Dallas and...
Here is the missing link to your full potential.
Are you trying to get over that plateau? Have you been struggling with aches and pains that just don’t seem to go away? Are you looking for a way to try and regain your quality of life? Well, I wanted to let you know about a new tissue technique that may be the...
Hurting during exercise? Do this.
What to do when you are hurting while you are exercising.
Optimize Workouts for your Sport?
The concept of sports specific training is rapidly growing in the health and fitness industry. There are specific programs dedicated to golf, baseball, football, soccer etc… Now, I know the demands of those sports are different and require different abilities,...
Functional Training? What is it?
Functional Training; What is it anyway? The fitness industry is known for coming up with buzzwords. Every industry or brand does this though. A good marketing strategy for any company is to develop a company slogan. But why would the fitness industry need...