1. Hurting During Exercise?

    Hurting during exercise? Fit the exercise to your body and no one else. Have you ever been working out and had the realization that some exercises are making your joints extremely irritated and unhapp…Read More

  2. “Real” Health & Fitness

    I came across an article this past week that has gotten a lot of positive responses and wanted to share the perspective with all you as well. The Muscle Activation Fitness team hears so many goals, mo…Read More

  3. The Minimal Shoe Dilemma

    Minimal shoes came into popular culture and on the market within just a few years. Do you remember seeing these? Did you own them? Wear them? It is a big conversation that we consistently have at Musc…Read More

  4. Is Aerobic Training Harmful?

    2017 is here and like all the years before, the cardio/aerobic equipment is being used to its max potential once again for people trying to shed those unwanted pounds from years past. This, of course,…Read More

  5. Exercise Myth Busters

    There are many myths in the exercise world now-a-days. We tend to answer many of these myths when we have clients here at Muscle Activation Fitness. Today, I am going to be giving a review of four myt…Read More

  6. The Exercise Rules!

    “Is this how I should do this exercise?” “Is that the correct way to perform this/that exercise?” “I heard that exercise is bad, so I will not do it.” As a trainer at Muscle Activation Fit…Read More