Our Facility

Willow Bend Fitness Club

Your Gym

This Gym has everything you need to be confident to get the results you need. We use the equipment in this gym just like tools for a carpentry project.  Each one is used to make your body younger and stronger.

This way, you can do what you love and not have to worry about your body breaking down as you age.

That’s our biggest fear…getting older, getting slower, losing out on life.

 

“Finally, A Gym Culture Where Everyone is Welcome.”

“Persistence will get you to your goal. Consistency will keep you at your best!”

Popular Goals

-Weight Loss

-Pain Relief

-Tennis & Golf Performance

-Lifestyle Strength

-Athletic Performance

Weight loss?

A recent client has lost 33lbs (about 5 months) by focusing on one change at a time for two weeks at a time.  Our goal can be to focus on the next 3 months but the real question is; what does your health look like in a year?  2 years?  Our goal is to come along side you and lead you to a healthier place with accountability, ideas, and focus.

And yes, gaining more muscle tone helps out with this.

Pain relief?

Pain is a outcome of too much energy in one spot.  Low back pain?  Too much energy is going there and not enough somewhere else.  With Muscle Activation Techniques, we can assess and improve your muscles so that you can manage and ultimately control your pain.

Tennis and golf performance

With our skill set in the way people move and how golf swings and tennis form works, we are able to see where you are having issues.

From that point, we guide you to improve in technique, strength, and ultimately beating those opponents!

 

Athletic performance?

Working with some professional athletes; NFL , NBA and MLB players has been challenging and rewarding.  We also have worked with several college athletes, bodybuilders and high school performers to make sure they are at their optimal level.  Improve strength and stability?  Improve the game!

Lifestyle strength?

Our bread and butter.  Aging well requires a focused approach to improving our muscle strength, joint health, and being ready for the next trip you go on…how about Croatia?

Our program is efficient, accountable and tailored in confidence to take you from where you are currently to someone who is ready to tackle the next 20 years of life.