• Decrease body fat
• Increase muscle mass
• Increase flexibility
• Increase balance
• Decrease muscular compensations

• Improve core strength
• Improve cardiovascular health
• Decrease feeling of tightness
• Enhance physical performance
• 100% personal attention during each and every session

When it comes to working out and sticking to a fitness plan, your results are only as effective as the exercise program that you have in place. At Muscle Activation Fitness, we do not provide you with your usual personal trainer or fitness instructor. We are dedicated to your overall well-being and your pursuit of being better. Using the principles of MAT (Muscle Activation Techniques) to evaluate each one of our clients, we are able to effectively implement the appropriate protocols to correct muscular imbalances and alleviate health problems, while also achieving your goals. Generalized training may be great for some, but if you are looking for a true personal training session and performance training, you need the experts at Muscle Activation Fitness.

At Muscle Activation Fitness, personal training actually means personalized training that is designed based on your body and your needs. Our training is not a standard workout regimen that just anyone can follow. 


Because MAT is more of a science-based approach to personal training than your typical trainer or fitness coach, we pride ourselves on the real, long-term results we are able to help you achieve. Unlike many other forms of personal training, we believe that we are able to take a closer and more detailed look at how your body moves to your leverage strengths and improve your weaknesses- true sports training!

From rehabilitation and sports performance training to body sculpting, our many techniques are designed to kick your body into gear and help you achieve what you thought was never possible. Designed to work with your body, MAT is a unique exercise plan that is customized specifically for you. Through personal training, our goal is to help you reach success, and we believe in creating a unique plan just for that. Instead of training you one-on-one, using the standard industry techniques & standard fitness trainers, we are able to see what will and will not work for you. Come in today for your free consultation, and let us show you the potential of what our personal training can do.